Healthy Mango Chicken Curry

 

For weeks now I have been dying to make a yummy chicken curry. After scrolling through a million recipes I found this delicious Mango Chicken Curry Sauce. After a few tries and various substitutions, I came up with a great whole30 approved recipe, that is quick, healthy and tastes amazing.

 

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Ingredients:

  • 2 pounds of boneless chicken breasts
  • 1 red bell pepper
  • 1 yellow (or green) pepper
  • 1 1/2 tablespoon olive oil
  • Lime slices
  • Chopped cilantro
  • Quinoa or rice *optional*
  • Chopped Cashews *optional*

Coconut Mango Curry Sauce

  • 1 13.5 oz. can coconut milk
  • 1 cup chopped mango
  • 1 cup mild salsa verde
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 3 tablespoons coconut sugar *optional*

 

Instructions:

Prep

  • Slice the bell peppers into even strips
  • Cut chicken breast into medium-sized cubes

 

Cooking:

  • In a large skillet, add olive oil and let it heat up. Next, add in the chicken and cover the pan with a lid until the chicken is almost completely cooked. While the chicken finishes cooking, add in sliced bell peppers and let them saute for 4-5 minutes.

 

  • Sauce: Add all the ingredients [above] of the Mango Curry sauce into a blender and blend until smooth. According to your liking, try the sauce and add coconut sugar to sweeten. I suggest 2-3 tablespoons.

 

  • Add quinoa to boiling water and let it cook until ready to serve.

 

  • Pour the finished mango sauce over the chicken and bell peppers and let it simmer. The consistency of the sauce should change into a smooth layer. Mix. If the sauce is not sweet enough, add another tablespoon of coconut sugar and mix thoroughly.

 

  • Add a few scoops of cooked quinoa into a bowl and pour the chicken mango curry overtop. Finish it off with chopped cilantro, cut up cashews and slices of lime.

 

Enjoy!

 

8 Foods You Must Try in Barcelona

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Traveling to Spain anytime soon? Not only will the sites and the great weather amaze you, but you are in for an even bigger treat when it comes to food. Whether you are looking for a Michelin star restaurant or some cheap tapas, Barcelona has it all. Each region of Spain is known for its specialty of food, so don’t leave without trying it all. Here is a list of the top 8 foods that you must try in Spain.

 


Paella

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No Spain vacation is complete without trying a fresh plate of paella. This rice and seafood dish is the number one food that Barcelona is known for and can be found at most major restaurants. They also offer chicken paella or strictly vegetables if you are a vegetarian! If you want to taste the best, here is a guide to the best Paella in Barcelona.

 

 

Tapas

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When arriving in Spain, tapas and sangria should be the first meal you sit down to. If you don’t know what they are, tapas are small dishes of food that are typically served with drinks. They are the most common Spanish meal and can be found in every city across the country. The best way to get a real feel for Spain is to come hungry and order a lot! The plates are small and super cheap so make sure you order a few!

 

Patatas Bravas

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This dish is very common in tapas bars and goes very well with a cold beer. Patatas bravas are cut up cubed potatoes that are baked in oil to give them the perfect crunch. They are then topped off with spicy tomato sauce. These are one of the most commonly ordered tapas, and you can taste why.

 

 

Jamón

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Jamón is a classic piece of the Spanish diet. If you are unsure what this is, think prosciutto but half the price and just as good. This dish is served in every tapas bar and can be paired with bread, cheese or a piece of melon (my fav). Restaurants and stands also offer to-go cups of Jamón and cheese, so make sure to grab one as you explore the city.

 

Pa amb Tomaquet

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Pa amb Tomaquet, a staple part of the Spanish diet. If you’re a fan of bruschetta, this is a good choice for you. You will find this in every restaurant as it is hands down one of the most popular foods in Spain. This dish varies a bit between restaurants but it consists of baked bread, tomatoes and olive oil. So yummy.

 

Tortilla De Patatas

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These Spanish omelets are found all throughout Spain and are made from egg, potato, onion, garlic, and olive oil. They are many times served cold as an appetizer, but are even better when they are hot. It’s super delicious and is a must try.  These can be found at most tapas restaurants!

 

 

Olive Oil

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You have never really tasted olive oil until you come to Spain. This is pretty much used in every form of cooking but tastes even better with just a piece of bread. All throughout the city you can find stores that offer premium olive oil. This is personally one of my favorite foods in Barcelona and you absolutely cannot look it over.

Sangria

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Your Spanish vacation doesn’t really begin until you order a pitcher or two of sangria. This sweet alcoholic beverage is filled with red wine and fruit and brandy… what could be better? Pretty much every restaurant will offer this drink, in many different forms too! Although it is not super common among locals, is it essential for people coming through.

 

Guide to Mallorca, Spain

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Now that the weather has started to warm up, I packed up some bathing suits and made my way to the islands of Spain. My first stop: Mallorca. I flew out of Barcelona, so it was a quick 40-minute flight and cost me about 40 euro… roundtrip. Yes, you read that right. Because I decided to travel here in March, a lot of the island was still closed for winter. This also meant not a lot of tourists. We were still able to find amazing restaurants, great beaches and a ton of good outdoor terraces for cocktails. What I didn’t know before my trip was that the island is pretty spread out, so I recommend renting a car! We spent way too much money on taxis.

This being said, do not consolidate yourself to one city. Here is a list of places in Mallorca that are worth seeing.

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Towns 

1. Palma – The heart of Mallorca and the biggest city on the island. Here you will find a bunch of hotels, shopping spots and places to eat. From experience, this area does not have the most beautiful beaches but it is a convenient area to be close to.

2. Port de Sóller – Hands down, my favorite part of Mallorca. Talk about a cute little town filled with amazing stores, great vibes and really yummy food. It is picturesque and totally worth the trip. Make sure you give yourself a few hours in this little town because it is definitely worth it.

3. Soller – This area is about 40 minutes outside of Palma, but they offer cheap trains that will take you across the island for really cheap.

4. Cala Figuera – Tiny little town with the most amazing beaches. Not much to do other than explore and layout but it’s so beautiful.

Restaurants

We spent most of the trip laying out and eating snacks, so we did not attend that many sit down meals. Two of these restaurants we went to and were awesome, and the rest I was highly recommended.

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  • Max Garden
  • Il Paradiso
  • Ola Del Mar
  • Sakana Sushi
  • Nola
  •  Temple Natura

Beaches

All across the island, there are beautiful beaches. Some offer crystal clear water, while others are better for tanning and relaxing. Although I obviously could not get to them all, these are a few that you should definitely see.

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  1. Playa de Cala Pi
  2. Illetas
  3. Cala d’Or Cala Llamp
  4. Port de Pollença
  5. Cala Mondragó

Activities

To be totally honest, we came into the weekend strictly wanting to relax. It was still a bit cold so many of these things weren’t available yet. But here is a list of activities that are offered on the island, for those of you seeking adventure.

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  1. Hiking
  2. Rock Climbing
  3. Stand-up paddleboarding
  4. Exploring Cuevas del Drach ( caves )
  5. ATV
  6. Boat Tour

Shopping

I was honestly a bit unimpressed with the shopping in Mallorca. If you want big chain stores they have a strip of them in downtown Palma, but there were not as many cute boutiques as I had imagined. However, if you do make it down to Port Soller, then are a ton of great stores with woven bags, hats, and other beach necessities. Here is a list of the few stores I was able to find that have really cute stuff!

 

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Beach Boutiques 

  • Kidama, Puerto Portals
  • Vell Marí
  • Pink Flamingo Urban Spa & Boutique, Palma
  • KOS Beach Boutique, Illetas
  • Mimbreria Vidal* – really cute bag store!

 

If there is one thing I can emphasize it is to really try to see as much of the island as you can. Rent a car and go explore because each town is so different.

Hope you enjoy!

One day in Bruges, Belgium

 

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Bruges, Belgium… this place is unlike any other city in Europe. It’s like walking through an ancient fairytale. The small town is filled with endless chocolate shops, cobbled streets, horse carriages, and cute canals. As one of the biggest tourist locations in Europe, it can get a bit crowded at times, so going in off months is suggested. Either way, the experience is worth it.

How to get there

Every 20 minutes or so a train runs from Brussels city center to Bruges. It only takes about an hour to get there and is a beautiful ride. The train station in Bruges is an easy 20-minute walk from the city center.

  • They also offer direct buses and trains from the Brussels South Charleroi airport. This takes about two hours.
  • Many other cities in Europe have transportation services that can be taken into Bruges.
Processed with VSCO with aga2 presetMy 6th waffle of the weekend.

Where to stay

Because I was only in Brussels for three shorts days, I decided I only had enough time to take a day trip to Bruges. At first, I was a little bummed but with the right planning, it was totally possible to see everything in one day.

If you have decided to stay overnight, here is a list of recommended hotels and Airbnbs that will not break the bank.

  • Hotel Academie
  • Hotel Aragon
  • Flanders Hotel
  • Hotel De Goezeput
  • St Christopher’s Inn at the Bauhaus (Hostel)

 

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What to Do in Bruges

  • Attend local chocolatiers
    • It seems like every other shop is Bruges is a local chocolate shop. Each shop offers different variations of amazing chocolate. The shops smell delicious and the chocolates taste even better.

 

  • Take a canal tour
    • All through the city, beautiful canals stream through the streets. Depending on what time of year you go, they offer 30-minute canals tours. I didn’t get the chance to take one, but in the summertime, it is highly recommended.

 

  • Explore Museums, Art Galleries, and Cathedrals
    • Although this is a small town, it is filled with things to see. They offer specialty Museums which are very fun to walk through, as well as beautiful cathedrals filled with breathtaking artwork.

Some of these include:

  • Bruges Beer Experience
  • Choco-Story (Chocolate Museum)
  • Bierpaleis
  • Frietmuseum (Fry Museum)
  • Onze-Lieve-Vrouw ter Potterie
  • Anne’s Church

 

  • Drink Beer at a local Pub
    • Bruges really has a different feel than most cities I have traveled to. The bars are very authentic and offer unreal beer. Make sure you visit Delaney’s Irish Pub.

 

  • Walk through the beautiful Grote Markt
    • This is the main square in Bruges and is filled with colorful stores, restaurants and beautiful churches.

 

  • Belfry Tower
    • The Belfry Tower offers one of the most beautiful views in the city (maybe even in all of Europe.)

 

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Food in Bruges

  • Old Chocolate House*
    • This place is a must. Hands down the best hot chocolate I have ever had in my life. The tiny little chocolate shop sells chocolate and other goods on the first floor and has a sit-down restaurant on top. The place offers 27 types of hot chocolate you can choose from, but the best is the simple classic hot chocolate. They bring over a tray of chocolate and cookies, as well as a soup bowl mug of steaming milk. You then stir in as much chocolate as you want until it is melted and ready to drink.

 

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  • Delaney’s Irish Pub
    • Not only is this place a fun pub, but they also have a huge variety of really good food. The portions are huge and not as expensive as most restaurants in Bruges.

 

  • Bones
    • If you love ribs as much as I do, this is the place for you. They offer great ribs as well as traditional Belgium food. This place is a bit pricier but has really good food.

 

  • Chez Albert
    • This is one of the most popular Belgium waffle shops in Bruges. You can get waffles for as low as 2 euros and they are super gooey and delicious. They weren’t the best waffles I had all weekend, but definitely tasty.

 

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Weekend Guide to Rome, Italy

 

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The past three summers I have spent my time traveling around Europe, and I can 100% say that Rome is my favorite city. There is something so magical about walking around with hundreds of years of history surrounding you. It is like walking through a huge museum. On every corner, there is a place to stop for gelato and coffee & the food here is unlike any other place. Now that I have been multiple times, I put together a list of all the places you must go while your visiting. Hope you enjoy ♡

Hotel/Airbnb :

Hotel Relais Maddalena- So I have been to Rome a few times now and this is my favorite place to stay. The rooms are all boutique and none of them are the same. The decor in each room is just adorable. It comes with free breakfast and is in the absolute best location, just a few steps from the pantheon! Amazing restaurants and a handful of gelato places surround the hotel. I cannot get over how cute the rooms were.

Transportation:

When we first arrived at the airport we ended up taking an uber (not the best decision) and it was super expensive. The rest of the trip we either walked or took taxis and it was much cheaper.

Sights:

Colosseum

Pantheon

Trevi Fountain

Spanish Steps

Piazza Venezia

Piazza Navona

St. Peter’s Basilica

The Vatican

 

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Best Gelato:

Giolitti – I’ve probably been to this place like 5 or 6 times now because it’s hands down the best gelato. I told myself I would try and go to a new gelato place every time, but this place was just too good. It’s like a five-minute walk from the pantheon and has really cute vibes inside. Try the “rice” gelato flavor!

Gelateria Del Viale

Gelateria Della Palma

Gelateria del teatro

 

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Food:

(I didn’t bring my camera with me so these pictures DO NOT do it justice)

1.) Emma Pizzeria

If you are looking for amazing Italian food, look no further. This place is so delicious I can not even explain. The prosciutto pizza is mouthwatering, as well as the white truffle pasta. My cousin recommended me this place and I will forever love him for that. Make sure you call and make a reservation before because when we arrived there was a line down the block.

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What we ordered:

Focaccua di Capri

*PRIMI Amatriciana

*Fettuccina Tartufo Bianco (Daily Special)

*Prosciutto Pizza

Meatballs

 

2.) Osteria da Fortunata

This was quite possibly the best find of the trip.

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I went onto yelp a few minutes before and found what looked like a good, nearby pasta place. We arrived with 6 girls and were looked at funny when we asked if they had room for us. Little did we know this was THE best Italian place in Rome. We all ordered a bunch of pasta and split them up, which was the best decision ever. No matter what you do, order the gnocchi because it is like honestly like eating mini magical clouds. After I posted a picture of my food I got like 30 DM’s from my friends and strangers telling me this was their favorite place in Rome. Just as we were leaving, we walked outside to a huge crowd of people, waiting in a two-hour line to be seated. Honestly, worth it.

 

3.) Dar Poeta

Talk about vibes. This little pizza place was recommended to a few us and we somehow got a reservation for eight people. We all ordered a pizza and got a few pitchers of wine to share. We all got so drunk and sat in the restaurant ordering new pizzas for hours. It was so much fun and the pizza was AMAZING. I have only good things to say about this place.

 

4.) Osteria Barberini

If you know me, you know that I am obsessed with truffles. So you shouldn’t be surprised that one of my favorite Rome restaurants, is based around solely truffles. Trust me when I say, it tasted as good as it looked if not better. Everything we ordered was either covered in white or black truffles, and the price was honestly not too bad. If you don’t love truffles though I am not sure I would recommend this place. We all split a bottle of wine, had two appetizers and each got a pasta dish. It came out to 28 dollars a person… unreal.

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xoxo